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Woke at 212#, busy day at work logging over 9 miles and then hit gym, still feel $hity,better but not 100%, I'm sure work is major problem. Drs. Monday and Tuesday, I know what it is, but can't get anything done about it. And Life goes on and I'm DO N OK>
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96,2 kg
Perso fino ad ora: 97,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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615 kcal
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Gras: 30,65g | Prot: 61,27g | Carb: 24,22g.
Colazione: Half and Half Cream, Coffee (Brewed From Grounds). Pranzo: Chicken Breast Meat (Broilers or Fryers), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Altro: Bakery Fresh Goodness Chocolate Brownies. Di più...
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2645 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 3 ore, Riposare - 13 ore, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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