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so do we think that 100 g from goal weight is close enough to celebrate? HELL YEAH!!!!!! Go me...go me....go me...... now i just need to tone the flabby bits and get this BF% down to a reasonable number i do not like to be at gaol weight and still see the word obese on the scale.
or maybe this shouldnt be my goal weight? i know i think that this weight will be easier to maintain and that i feel good about myself here but maybe its just not right for me. my BMI is below 25 so this is ok its just the BF% is way too high at 38%. i dont understand why it keeps going up. ok maybe a big bowl of ice cream and a jumbo bag of chips at the weekend didnt help :0) Will look into whether or no this is hte right ogal weight for me and start to really think about the exercise for the flabby bit promise!
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75,1 kg
Perso fino ad ora: 32 kg.
Rimanenti: 0,1 kg.
Dieta seguita: 100%.
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1884 kcal
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Gras: 45,61g | Prot: 104,71g | Carb: 207,98g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Green Olives, Coffee (Brewed From Grounds), Quinoa (Cooked), Smoked Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), skyr. Cena: Whole Wheat Hard Bread Stick, Tiramisu, Red Table Wine, Fried Potatoes, Veal Meat, Lemon & White Wine Sauce, Baked or Broiled Scallops. Snacks/Altro: Coffee (Brewed From Grounds). Di più...
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2404 kcal
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Esercizio:
Stare seduti - 4 ore, Shopping - 30 minuti, Lavoro d'ufficio - 7 ore, Riposare - 3 ore e 50 minuti, Dormire - 8 ore, Camminata (moderata) - 5 km/h - 40 minuti. Di più...
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Calando 1,8 kg a Settimana
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