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Take heart! There's always tomorrow! You can do this!
Speaking of heart, I just found out from a friend that Earl Grey tea lowers cholesterol! If I have it, I drink it at breakfast. It lowers LDL and raises HDL. WooHoo!
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80,9 kg
Perso fino ad ora: 10,7 kg.
Rimanenti: 19,2 kg.
Dieta seguita: Abbastanza buono.
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1309 kcal
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Gras: 38,29g | Prot: 70,70g | Carb: 191,59g.
Colazione: ProGrade Nutrition whey protein powder vanilla, Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener. Pranzo: Pillsbury Sugar Free Chocolate Fudge Brownies, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat), Brazil Nuts, Splenda No Calorie Sweetener, Tea (Brewed). Cena: Tuna Fish Salad, Tumaro's Low-in-Carb Wrap, Hy-Vee Coleslaw Mix, Celery, Radishes, Dannon All Natural Nonfat Plain Yogurt, Green Tea, Hummus. Snacks/Altro: Fat Free Cholesterol Free Chocolate Pound Cake, Blueberries (Unsweetened, Frozen), All Natural Popcorn , Fat Free Cholesterol Free Chocolate Pound Cake, Dried Prune, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Equate Sugar Free Fiber Therapy. Di più...
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2179 kcal
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Esercizio:
Stare in piedi - 27 minuti, Lavoro d'ufficio - 4 ore, Riposare - 11 ore e 33 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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