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god only knows how i managed to drop those last few hundred grams with all the lovely Italian food i have been eating the last few days!!!!
Although i have found out that i do actually like to "run" except that running in the warm Italian morning sunshine around the park just in a long sleeve top was VERY different to the close to freezing jog with my winter coat on this morning!!!!!!
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74,8 kg
Perso fino ad ora: 32,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1454 kcal
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Gras: 57,21g | Prot: 101,81g | Carb: 131,47g.
Colazione: Nutella Hazelnut Spread, Plain Waffles, Castello Danish Blue Cheese, 100% Whole Wheat Bread, Gouda Cheese, Canadian Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Pranzo: fish terrine (salmon and crayfish), Chicken Breast, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Cena: skyr, 100% Whole Wheat Bread, Mixed Salad Greens, Baked or Broiled Cod. Snacks/Altro: Caffe Macchiato, Jordbærkage Flødeskumskage Kage. Di più...
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2880 kcal
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Esercizio:
Lavoro d'ufficio - 1 ora, Stare in piedi - 8 ore e 30 minuti, Corsa (jogging) - 8 km/h - 15 minuti, Riposare - 4 ore e 20 minuti, Dormire - 8 ore, Camminata (moderata) - 5 km/h - 55 minuti, Guidare - 1 ora. Di più...
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Calando 0,7 kg a Settimana
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