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Woke at 209#, Down 220# from my highest, been many years with trials and tribulations was quite surprised since I spent the weekend eating out in restaurants, just tried to make the right choices, even though it was hard, hit a German restaurant Saturday and then a Steak house on Sunday, My wife is going on the Appalachian trail for 10 days so probably won't be going out to eat so much. And I'm DO N OK.
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94,8 kg
Perso fino ad ora: 98,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1683 kcal
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Gras: 149,94g | Prot: 55,48g | Carb: 34,23g.
Colazione: Heavy Cream, Coffee (Brewed From Grounds). Pranzo: Sweet Onions, Swiss Cheese, Scrambled Egg. Cena: Tomatoes, Market Day Meatloaf Topped with Catsup. Snacks/Altro: Kirkland Signature Macadamia Nuts. Di più...
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2608 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 3 ore, Riposare - 13 ore, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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