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STILL HOLDING AT 209#, SLOWLY STEADY, wife went hiking in Carolinas for 10 days, so I know , I will not be cooking much, will see what happens this week,I know I have been eating not so correctly, but have put many steps in over 20, 000 some days just walking in our school kitchens, and life goes on and I'm DO N OK !!
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94,8 kg
Perso fino ad ora: 98,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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745 kcal
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Gras: 64,04g | Prot: 38,01g | Carb: 3,33g.
Colazione: Pork Roasts (Top Loin, Boneless), Heavy Cream, Coffee (Brewed From Grounds). Di più...
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2608 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 3 ore, Riposare - 13 ore, Dormire - 8 ore. Di più...
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peso stabile
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