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Busy week eating out in restaurants, Late night last night having steak at 8:30pm at night so got a 1# tick uo on the scale, still 5 #s under goal, might need a new goal so I can try harder,Dr. Today, will see what happens today, trying to get off some meds, Play pickleball tonight hopefully , And I'm DO N OK !!!
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95,3 kg
Perso fino ad ora: 98,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1391 kcal
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Gras: 120,17g | Prot: 46,88g | Carb: 62,04g.
Colazione: Coffee (Brewed From Grounds), Heavy Cream. Pranzo: Cooked Green String Beans (from Fresh). Cena: Artisan Bakers Keto Bread, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Tomatoes, Chop't Red Onion. Snacks/Altro: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa. Di più...
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3371 kcal
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Esercizio:
Padel Tennis - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,1 kg a Settimana
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