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I knew last week was just a blip. Got a little more exercise last week and followed diet pretty well. All of it added up to a nice average loss. Getting harder to resist tempting foods, but I'll keep trying to stay motivated. Bought new jeans Saturday and look forward to shrinking out of the rest of my wardrobe.
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153,7 kg
Perso fino ad ora: 16,4 kg.
Rimanenti: 17,6 kg.
Dieta seguita: Abbastanza buono.
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1883 kcal
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Gras: 91,53g | Prot: 77,83g | Carb: 190,45g.
Pranzo: Waffle Potato Fries (Medium), Chicken Sandwich. Cena: Calzone with Meat and Cheese. Snacks/Altro: Cheddar Cheese, Ritz Snack Crackers, Tangerines (Mandarin Oranges). Di più...
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4042 kcal
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Esercizio:
Guidare - 1 ora, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 30 minuti, Dormire - 8 ore, Riposare - 14 ore e 30 minuti. Di più...
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Calando 2,6 kg a Settimana
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