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Keep going! You can do this!
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78,8 kg
Perso fino ad ora: 12,8 kg.
Rimanenti: 17,1 kg.
Dieta seguita: Abbastanza buono.
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1209 kcal
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Gras: 33,98g | Prot: 65,15g | Carb: 180,25g.
Colazione: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. Pranzo: Blueberries (Unsweetened, Frozen), Brazil Nuts, Kroger Dried Plums, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Cena: Dannon All Natural Nonfat Plain Yogurt, Green Tea, Equate Sugar Free Fiber Therapy, Hummus, Baby Carrots, Celery, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap. Snacks/Altro: Beanitos Simply Pinto Bean Chips, Act II 100 Calorie Butter Mini Popcorn Bags, Fat Free Cholesterol Free Chocolate Pound Cake, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. Di più...
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2336 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 7 minuti, Shopping - 1 ora e 39 minuti, Lavoro d'ufficio - 4 ore, Stare in piedi - 45 minuti, Riposare - 9 ore e 29 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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 Commenti
It's working for you and that is great! You must be feeling really good right now :)
18 apr 14 da utente: LadyBea40
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You are an inspiration. You really are...ahh.
19 apr 14 da utente: aamaddux
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Awesome Miss Deb Awesome <3 I remember back when I weight that much I was looking good <3 back in 1999 giggling true that is when I meet my husband so Looking forward to under 200 ouches I gain a bite <3 oh well another day bites the dust <3
19 apr 14 da utente: dreamcatcher10
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Never doubt it! :) You're doing great! You're like a machine!! lol
19 apr 14 da utente: euheide
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You are doing it, Deb_N!!! Go Girl!!!
19 apr 14 da utente: Happy 2014
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