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I fumbled. For several days around Easter, I just let it all slide, and, having lost 20 pounds just prior to this challenge, I gained back 5. Sucks, but oh well. Not a big deal in the long run. Just have to get back on the stick, lose the Easter weight, and get pointed in the right direction.
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95,3 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 14,5 kg.
Dieta seguita: Scarso.
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1628 kcal
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Gras: 61,90g | Prot: 89,03g | Carb: 188,80g.
Colazione: Mushrooms, Chobani Nonfat Blackberry Greek Yogurt, Cracker Barrel Extra Sharp Cheddar Cheese, Scrambled Egg, Onions, Sweet Red Peppers. Cena: Voskos Raspberry Greek Yogurt, Trader Joe's Lentil Soup with Vegetables. Snacks/Altro: Skinny Pop Popcorn. Di più...
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2417 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 17 ore e 40 minuti, Dormire - 6 ore. Di più...
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Aumentando 1,2 kg a Settimana
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