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It's been a hectic day, but I survived! Tomorrow here we come!
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78,5 kg
Perso fino ad ora: 13,2 kg.
Rimanenti: 16,8 kg.
Dieta seguita: Abbastanza buono.
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1126 kcal
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Gras: 54,98g | Prot: 45,24g | Carb: 137,19g.
Colazione: Millville Old Fashioned Oats, Black Pepper, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea. Pranzo: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Cottage Cheese (Lowfat 1% Milkfat), Black Pepper, Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Kroger Dried Plums, Brazil Nuts, Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Blueberries (Unsweetened, Frozen). Cena: Cooked Lentils, Cooked Spinach (from Fresh), Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Equate Sugar Free Fiber Therapy, Green Tea. Snacks/Altro: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Wrigley Orbit Sugar-free Gum - Bubblemint, Fit & Active Peach iced tea (Fit&Active). Di più...
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2299 kcal
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Esercizio:
Shopping - 1 ora e 22 minuti, Lavoro d'ufficio - 4 ore, Camminata (lenta) - 3 km/h - 20 minuti, Stare in piedi - 35 minuti, Riposare - 9 ore e 43 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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 Commenti
lol, hopefully tomorrow is less hectic =)
28 apr 14 da utente: FitOKay
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Here's to SURVIVAL! LOL! You're still doing SOOO GREAT, DEB! WTG!
28 apr 14 da utente: Rob.c.weiss
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Yay, it's tomorrow! It was a wicked Monday so let's have a less stressed Tuesday, shall we?
29 apr 14 da utente: LuC2
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Slow and steady is the way to go :) Keep it up! You're amazing.
29 apr 14 da utente: aamaddux
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Your progress is incredibly consistent! :)
29 apr 14 da utente: euheide
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29 apr 14 da utente: SherrieC
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