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Not bad. Missed some meds this weekend, so probably affected it a little bit.
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151,5 kg
Perso fino ad ora: 18,6 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Abbastanza buono.
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1680 kcal
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Gras: 63,29g | Prot: 170,32g | Carb: 112,31g.
Colazione: scrambled egg, biscuit, Pork Loin (Tenderloin). Pranzo: Italian Bread, Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Cena: Rotisserie Chicken, Chicken Flavored Rice Steamed Fresh. Snacks/Altro: Red Delicious Apples, Natural Oven Roasted Almonds - Mint Dark Chocolate. Di più...
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Calando 0,5 kg a Settimana
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