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BF% 33.6 STILL TOO HIGH!!! On a +ive note the scale only says overfat :0)
i found the next way to treat myself for the keeping maintenence. i just purchased tickets to see Pharrell in September!! No more need for Foody treats for me (although we are going out for Posh Chinese on saturday ;0))
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73 kg
Perso fino ad ora: 34,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1336 kcal
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Gras: 51,90g | Prot: 90,04g | Carb: 126,85g.
Colazione: Blandede Rundstykker, Nutella Hazelnut Spread, Tebirkes, Whole Wheat Roll, Gouda Cheese, Coffee (Brewed From Grounds). Pranzo: Banana Bread, Kidney Beans (Canned), Roast Beef, Cherry Tomatoes, Mixed Salad Greens, Coffee (Brewed From Grounds), Green Peppers, Sweet Red Peppers, Low Calorie Salad Dressing. Cena: Mixed Salad Greens, Baked or Broiled Cod, Arla Cheasy Skyr Blåbær og Solbær, Coffee. Snacks/Altro: Strawberries. Di più...
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1974 kcal
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Esercizio:
Lavoro d'ufficio - 50 minuti, Riposare - 13 ore e 30 minuti, Dormire - 8 ore, Guidare - 1 ora, Camminata (moderata) - 5 km/h - 40 minuti. Di più...
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Calando 0,2 kg a Settimana
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