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I am only 4 lbs away from my mini goal of 163 lbs, when my BMI changes to slightly overweight!
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75,7 kg
Perso fino ad ora: 15,9 kg.
Rimanenti: 14,1 kg.
Dieta seguita: Abbastanza buono.
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1163 kcal
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Gras: 33,60g | Prot: 77,04g | Carb: 146,87g.
Colazione: ProGrade Nutrition whey protein powder vanilla, Black Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Dried Cranberries (Sweetened), Black Pepper, Friendly Farms 1% Cottage Cheese. Pranzo: Trader Joe's Dry Roasted Unsalted Almonds, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Black Pepper, Sesame Seeds, Millville Old Fashioned Oats. Cena: Green Tea, Equate Sugar Free Fiber Therapy, Baked Potato (Peel Not Eaten), Kroger Baby Carrots, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Black Pepper, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Altro: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Baker's Corner Cajun Cornbread & Muffin Mix, Act II 100 Calorie Butter Mini Popcorn Bags. Di più...
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1872 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
24 mag 14 da utente: ChicaLean
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that is great! keep going :)
24 mag 14 da utente: krofnica
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24 mag 14 da utente: skwhite
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24 mag 14 da utente: DRS59
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wow Deb! You're doing great! maybe this means I'm also almost slightly overweight?!? lol! good luck!
24 mag 14 da utente: Tulipgirl6
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Super job! One of my mini goals is 163 also. I'm 5'2 and that's when I'll "just" be overweight instead of obese. You encourage me with your journey!
24 mag 14 da utente: RoseFlorida
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I know u can do it! I started with 199 lbs. after I lost my right leg. My goal is 125 lbs. but can't seem to get there that is why I am trying this too.
24 mag 14 da utente: Maria Chaves
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Oh yeh....I am 134 lbs. now. Need all the support I can get.
24 mag 14 da utente: Maria Chaves
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so excited for you <3 yaaaaaaaaaaaaa <3 sweet d
24 mag 14 da utente: dreamcatcher10
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24 mag 14 da utente: dreamcatcher10
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That's awesome! Good for you :)
24 mag 14 da utente: pdiberna
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Fantastic! You will be in the "normal" bmi weight range in no time!
24 mag 14 da utente: njashka8
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I envy you, your weight loss so far shows how determined you are !!! Good Luck !
24 mag 14 da utente: DUBAIKK
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Day by day, choice by choice you move closer to your goals...I'm so proud of your progress. J
25 mag 14 da utente: JovialJ
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25 mag 14 da utente: FullaBella
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Well, good for you! What a wonderful change. You have persisted and now you are winning.
25 mag 14 da utente: diehard3
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I am proud of myself i have been on a low sodium diet i only season with MrsDash. I have about 8 of her spices and learning to eat healthy using them on my food. Another 2 pounds i am grateful. Looking forward to getting under 200 lbs soon. Have a safe holiday.
25 mag 14 da utente: Raejah2
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Be proud Deb and enjoy the victories :)
27 mag 14 da utente: KellyM25
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Woot, woot! I'm so happy for you Deb, you're an inspiration. Step by step, choice by choice, inch by inch, pound by pound ~ you're (we're) making successful, Healthy-for-a-lifetime changes. And it feels GREAT! :)
28 mag 14 da utente: GLAMMER
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