|
so after a week travelling in the US i have gained 2kg not a happy bunny especially since i also worked out everyday with extra weights. Although i dread to think what would happen if i hadnt though!!!!
Must do better this week
|
75,1 kg
Perso fino ad ora: 32 kg.
Rimanenti: 0,1 kg.
Dieta seguita: Scarso.
|
|
1117 kcal
|
Gras: 41,61g | Prot: 97,65g | Carb: 82,30g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Pork Chops (Top Loin, Boneless), Seafood Salad, Low Calorie Salad Dressing, Coffee (Brewed From Grounds), Mixed Salad Greens, Cherry Tomatoes. Cena: Cheasy Skyr Blåbær og Solbær, Mixed Salad Greens, Lasagnette. Snacks/Altro: Caramel Egg, Mini Cream Egg, Coffee (Brewed From Grounds). Di più...
|
|
2650 kcal
|
Esercizio:
Lavoro d'ufficio - 1 ora, Stare in piedi - 7 ore, Riposare - 6 ore, Dormire - 8 ore, Guidare - 1 ora, Camminata (moderata) - 5 km/h - 1 ora. Di più...
|
Aumentando 1,5 kg a Settimana
|