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Really consumed too many calories this week, but being active help minimize the impact. I need to re-commit to the lower calorie foods, especially when I go out to eat. Too many desserts ordered this past week. Still need to start walking regularly, but other activity is up so that is something.
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151,0 kg
Perso fino ad ora: 19,1 kg.
Rimanenti: 14,9 kg.
Dieta seguita: Scarso.
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1833 kcal
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Gras: 78,42g | Prot: 159,11g | Carb: 121,60g.
Colazione: scrambled egg, biscuit, Pork Loin (Tenderloin). Pranzo: Butter Whipped (Salted), Italian Bread, Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Cena: Ground Beef (95% Lean / 5% Fat), Ketchup, Mayonnaise, Reduced Fat American Cheese, 100% Whole Wheat Sandwich Rounds, Chili Cheese Flavored Corn Chips. Di più...
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Calando 0,5 kg a Settimana
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