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so after a nice long weekend away with waaaaay too much good food, wine and Beer the scale was not my friend this morning.
noone to blame but myself so will work hard to get back on track this week. i hate to think if we hadnt done so much walking and climbing what the weight would have read this morning.
Will do better in future
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76,7 kg
Perso fino ad ora: 30,4 kg.
Rimanenti: 1,7 kg.
Dieta seguita: Scarso.
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2189 kcal
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Gras: 97,33g | Prot: 109,20g | Carb: 218,03g.
Colazione: Coffee (Brewed From Grounds). Pranzo: HEB Three Seed Bread, Ground Beef (Cooked), Blue Cheese, Low Calorie Salad Dressing, Coffee (Brewed From Grounds), Mixed Salad Greens, Green Peppers, Sweet Red Peppers. Cena: Økologisk Skyr - Mango, Passion, Ingefær, Chicken Curry, Indian Flatbread Naan. Snacks/Altro: Bounty Mørk Chokolade, Blueberry Muffins. Di più...
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2777 kcal
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Esercizio:
Stare in piedi - 7 ore e 45 minuti, Lavoro d'ufficio - 1 ora e 15 minuti, Riposare - 5 ore, Dormire - 8 ore, Guidare - 1 ora, Camminata (moderata) - 5 km/h - 1 ora. Di più...
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Aumentando 1,4 kg a Settimana
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