|
Increased calories? Is that the trick?
"If you trip on a step, no reason to throw yourself down the stairs."
I lost my way with one cupcake. I stuck to it and came right back to where I left off. Don't let one slip up turn your way 180. I am removing friends who aren't supportive and sticking with those who understand my struggle. Gaining overnight what took one month to lose was crushing. This journey is hard, but I will get there.
|
59,3 kg
Perso fino ad ora: 20,1 kg.
Rimanenti: 0,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1354 kcal
|
Gras: 110,36g | Prot: 79,93g | Carb: 26,66g.
Colazione: Kerrygold Pure Irish Butter, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds, Tarantino Breakfast Sausage, Heavy Cream, Coffee. Pranzo: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Cena: Trader Joe's Organic Chicken Drumsticks, Tarantino Breakfast Sausage, Half and Half Cream, Chicken Stock, Mae Ploy Red Curry Paste, House Foods Tofu Shirataki Noodles. Di più...
|
|
2291 kcal
|
Esercizio:
Lavori domestici - 1 ora, Esercizio alla macchina (moderato) - 1 ora, Guidare - 1 ora, Lavoro d'ufficio - 9 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
|
Calando 5,4 kg a Settimana
|