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A good start. Will drink more water this week. :)
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75,5 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 12,2 kg.
Dieta seguita: Abbastanza buono.
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1174 kcal
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Gras: 46,44g | Prot: 77,92g | Carb: 123,67g.
Colazione: Food Lion Thin Deli Sliced Cooked Ham, Costco Dry Roasted Almonds, Gold Emblem Danish Butter Cookies, Crystal Farms Shredded Cheddar Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Kramer Farms Eggs on The Run, Tim Hortons Black Coffee (Large). Pranzo: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Driscoll's Organic Strawberries, Split Pea and Ham Soup. Cena: Water , Butter (Salted) , Sweet Potato, Extra Virgin Olive Oil, Green String Beans, Trident Seafoods Wild Alaska Pollack. Snacks/Altro: Driscoll's Organic Strawberries, Royal Dansk Danish Butter Cookies, Coffee Cake. Di più...
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1994 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 51 minuti, Riposare - 15 ore e 9 minuti, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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