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Calorie reduction really works for me. I've already lost four pounds, feel a lot better -- sharper, even -- and am experiencing the great irony of lowering intake... appetite reduction.
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94,3 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 13,6 kg.
Dieta seguita: 100%.
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1667 kcal
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Gras: 81,98g | Prot: 101,72g | Carb: 46,30g.
Colazione: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Pranzo: Savory Kitchen Fajita Seasoned Chicken Sausage, Cooked Kale (from Fresh, Fat Added in Cooking). Cena: Texas Roadhouse Ribeye (10 oz), Texas Roadhouse House Salad, Red Table Wine. Snacks/Altro: Peanuts, Hellmann's Cholesterol Free Canola Mayonnaise, Tomatoes. Di più...
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Calando 1,8 kg a Settimana
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