Diario di Nikina70, 12 mar 22

This is what I weighed yesterday morning. On Wednesday I weighed 68.8kg and today it was 69.4kg so I'll record the middle one and aim to be there or lower by next Friday. Last week it peaked to 69.7kg on Friday and dropped again to 69.2kg on Saturday. I'm hoping to be below 69 by the end of this month and stabilise in the 68s. March can still be a good month even though we're almost half way through already. Spring is on it's way!!! xxx

69 kg Perso fino ad ora: 17 kg.    Rimanenti: 4 kg.    Dieta seguita: Abbastanza buono.

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2933 kcal

Gras: 109,45g | Prot: 84,50g | Carb: 365,28g.   Colazione: Quorn Sausages (2), Champion Hash Browns, Aldi Baked Beans, Toasted Whole Wheat Bread. Pranzo: Wall's Soft Scoop Vanilla Ice Cream, Acti Leaf Soya Milk, Asda Strawberry Soya Yogurt, Asda Rice Snaps, Red Delicious Apples. Cena: Heinz Tomato Ketchup, Marks & Spencer Hass Avocado, Goodfella's Fully Loaded Deep Pan Cheese Pizza, Champion French Fries. Snacks/Altro: Aldi Roasted Salted Peanuts, Asda Shortbread Fingers, Vitalite Dairy Free Margarine, Banana Muffins, Pringles Sour Cream & Onion, Thatchers Cider, Nescafe Instant Coffee. Di più...

1753 kcal

Esercizio: Camminata (lenta) - 3 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...