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Getting ready for the new challenge: ten pounds in four weeks. This feels just right at this time, ambitious enough to motivate me without being so ambitious as to demand extreme tactics.
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95,1 kg
Perso fino ad ora: 2,4 kg.
Rimanenti: 14,3 kg.
Dieta seguita: Scarso.
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2169 kcal
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Gras: 93,62g | Prot: 85,71g | Carb: 233,19g.
Colazione: Instant Oatmeal with Cranberry and Flaxseed. Pranzo: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Cena: Steamed or Boiled Shrimp, Peas and Carrots, Lite Beer, Lemon Meringue Pie, Scalloped Potatoes Flavored with Ham, Fresh Ham. Snacks/Altro: Low Fat Ice Cream Sandwich, Peanut Butter Cups (Miniatures), Hot Cheese Puffs. Di più...
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2945 kcal
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Esercizio:
Giardinaggio - 40 minuti, Lavoro d'ufficio - 8 ore, Riposare - 10 ore e 20 minuti, Dormire - 5 ore. Di più...
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Aumentando 5,1 kg a Settimana
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