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Still slow going, but I'm happy it is still in the right direction. Got a little better back on track with eating habits, so just need to keep that up. The times I go overboard and splurge, it's just not satisfying, and that is a good thing. Yard work might be key to get the exercise thing going.
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149,8 kg
Perso fino ad ora: 20,3 kg.
Rimanenti: 13,7 kg.
Dieta seguita: Abbastanza buono.
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1945 kcal
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Gras: 75,22g | Prot: 143,05g | Carb: 182,38g.
Colazione: Natural Oven Roasted Almonds - Mint Dark Chocolate. Pranzo: Butter Whipped (Salted), Italian Bread, Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Cena: Lettuce, Grilled Chicken Breast Strips, Lowfat Cheddar or Colby Cheese, Light Sour Cream, Flour Tortilla. Snacks/Altro: Hot Caramel Sundae, Special Dark Chocolate Bar. Di più...
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Calando 0,7 kg a Settimana
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