Diario di Eedesigner, 07 lug 14

no good. whats going on? 

Just having a hard time dealing with failing at this. The first time I lost the weight it seemed I was always making progress, very few setbacks, and was feeling better as I went. This time it seems impossible to make headway and it all falls squarely on me and my lack of discipline. This time for some reason it is much harder... 

try changing it up. our bodies are always changing.... add a 20 minute walk... cut 250 calories.. do that for a week and see if it makes a difference. are you staying hydrated? getting enough fiber? you shouldn't be feeling sick ... could you being eating too little and doing too much? "CH CH CH CHANGES".... know that song? I heard when I read it your post :) 

just peeked at your journal and your calories are high and your net carbs are way up. you gotta bring those down to feel good. if you are physically sick - I think its because you are overloading your body and it doesn't like it. you gotta make ... "CH CH CH CHANGES..." :)