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oh well after a hectic weekend at Festival suprise suprise the scale had gone up this morning.
But do you know what i dont care i had a great weekend off ate lots of delishious things drank maybe a little too much had great time with friends and got to see The Rolling Stones and Stevie Wonder
i will get back in the saddle this week and these last 5 kgs will come off by the end of this year!!
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75,8 kg
Perso fino ad ora: 31,3 kg.
Rimanenti: 0,8 kg.
Dieta seguita: Scarso.
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1151 kcal
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Gras: 30,38g | Prot: 115,98g | Carb: 105,77g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Cooked Lentils (Fat Added in Cooking), Hanover Chick Peas, Chicken Breast, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. Cena: Cheasy Skyr Blåbær og Solbær, Cooked Mushrooms (Fat Added in Cooking), Chicken (Skin Not Eaten), Pasta Pesto. Di più...
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2764 kcal
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Esercizio:
Stare in piedi - 7 ore e 45 minuti, Lavoro d'ufficio - 1 ora e 45 minuti, Riposare - 4 ore e 30 minuti, Dormire - 8 ore, Guidare - 1 ora, Camminata (moderata) - 5 km/h - 1 ora. Di più...
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Aumentando 2,1 kg a Settimana
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