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Strange because I had pizza and homemade apple bread last night...I really don't want to lose anymore. 130 was my goal. I will continue carb cycling 2 days a week until I return home ( end of April) and see nutritionist. Then we will evaluate and go from there. 💜
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58,4 kg
Perso fino ad ora: 11,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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964 kcal
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Gras: 41,63g | Prot: 100,17g | Carb: 56,54g.
Colazione: Tomatoes, Spinach , Egg White , Ole Extreme Wellness High Fiber Low Carb Tortillas, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Pranzo: Premier Nutrition High Protein Shake - Vanilla, Zucchini , Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Boiled Egg. Cena: Olive Oil, Souper Salad Red Onions, Sweet Red Peppers, Summer Squash, Roasted Broiled or Baked Chicken Thigh. Snacks/Altro: Del Monte Fresh Pineapple, Dcm choc chip bars. Di più...
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Calando 3,2 kg a Settimana
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