Voce per Pesati (nessuna note nel diario) il 24 aprile 2022
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82,5 kg
Perso fino ad ora: 22,8 kg.
Rimanenti: 14,4 kg.
Dieta seguita: Abbastanza buono.
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1417 kcal
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Gras: 83,24g | Prot: 65,96g | Carb: 112,17g.
Pranzo: Kroger Saltines Unsalted Tops Crackers, Lay's Lightly Salted BBQ Chips, Great Value Pepper Jack Cheese, Open Nature Smoked Turkey Breast. Cena: Egg White, Mt. Olive No Sugar Added Sweet Gherkins, Broccoli, Pepperidge Farm Seasoned Croutons, Good Sense Raw Sunflower Seeds, Radishes, Earthbound Farm Romaine, Cauliflower, Carrots, Egg White, Splenda No Calorie Sweetener Packets, Green Olives, Young Green Onions, Great Value Tri-Color Tortilla Strips, Terrasoul Raw Brazil Nuts, Great Value Garbanzo Beans, Cucumber (Peeled), Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Grape Tomatoes, Good Sense Sesame Oat Bran Sticks, Prime Time Sweet Mini Peppers, Now Foods Nutritional Yeast Flakes, Olde Cape Cod Light Honey French Dressing, Simply Nature Chia Seeds, Almonds, Young Green Onions, Mustard, Black Pepper, Carrots, Celery, Kraft Miracle Whip Light Dressing, Mt. Olive Dill Relish, StarKist Foods Chunk Light Tuna in Water, Rye Bread. Snacks/Altro: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. Di più...
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3055 kcal
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Esercizio:
Bagno - 20 minuti, Lavoro d'ufficio - 2 ore, Leggere - 4 ore, Pulizia - 2 ore e 30 minuti, Cucinare - 1 ora e 15 minuti, Dormire - 8 ore, Riposare - 5 ore e 40 minuti, Lavare i Piatti - 15 minuti. Di più...
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Calando 1,9 kg a Settimana
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