Voce per Pesati (nessuna note nel diario) il 26 luglio 2014
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69,9 kg
Perso fino ad ora: 21,8 kg.
Rimanenti: 8,2 kg.
Dieta seguita: Abbastanza buono.
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1201 kcal
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Gras: 47,15g | Prot: 72,16g | Carb: 139,62g.
Colazione: Black Pepper, Friendly Farms 1% Cottage Cheese, Red Delicious Apples, Green Tea, Black Tea, ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Blueberries (Unsweetened, Frozen), Water. Pranzo: Water, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana milled flax seed, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), Trader Joe's Chia Seeds. Cena: Tap Water, Equate Sugar Free Fiber Therapy, Kroger Sauerkraut, Black Pepper, Kirkland Signature Balsamic Vinegar of Modena, Baby Carrots, Peppermint (Mint), Dill (Dried), Shallots, Dannon All Natural Yogurt - Plain, Tilapia (Fish) (Cooked, Dry Heat), Potatoes (Flesh, Without Salt, Baked). Snacks/Altro: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Beanitos Simply Pinto Bean Chips, Brach's Cinnamon Hard Candy Sugar Free, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. Di più...
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1726 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
Forgot to weigh in today until it was almost midnight. lol
27 lug 14 da utente: Deb_N
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27 lug 14 da utente: toppy24564
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Nice! You're leaving me in the dust. :) Keep hacking away at it!
28 lug 14 da utente: RobynByrd1971
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