Voce per Pesati (nessuna note nel diario) il 28 luglio 2014
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69,8 kg
Perso fino ad ora: 21,9 kg.
Rimanenti: 8,1 kg.
Dieta seguita: Abbastanza buono.
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1095 kcal
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Gras: 43,90g | Prot: 61,50g | Carb: 131,19g.
Colazione: Watermelon, Black Tea, Black Pepper, Friendly Farms 1% Cottage Cheese, Green Tea, ProGrade Nutrition whey protein powder vanilla, Water, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). Pranzo: Water, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), Trader Joe's Chia Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana milled flax seed, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. Cena: Tap Water, Equate Sugar Free Fiber Therapy, Chef's Cupboard Lentil Soup, Baby Carrots, Peppermint (Mint), Dill (Dried), Dannon All Natural Yogurt - Plain, Happy Harvest Cut Asparagus Spears. Snacks/Altro: Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Brach's Cinnamon Hard Candy Sugar Free, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. Di più...
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1724 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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 Commenti
28 lug 14 da utente: draculinavamp
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28 lug 14 da utente: RobynByrd1971
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29 lug 14 da utente: Deb_N
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You are doing really great!
29 lug 14 da utente: Opochan
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so excited for ya yaaaaaaaaaaa Deb_N
<3 Deb_N he said he'd see me in a month he did look at my leg he also ordered more physical therapy I went to my gym the other day and found a machine that allows me the motion I desire and no pain ,, well till about 30 mins later like all my physical therapy does icing after words thanks so so Much for your support I haven't been very supportive at all ,,, IM praying your well <3
29 lug 14 da utente: dreamcatcher10
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