Voce per Pesati (nessuna note nel diario) il 26 maggio 2022
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52,2 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1351 kcal
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Gras: 52,19g | Prot: 45,78g | Carb: 177,17g.
Colazione: Butter, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans, Nopales (Without Salt, Cooked), Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Egg (Whole). Pranzo: Kashi Chewy Granola Bars - Dark Mocha Almond. Cena: Rally's Rally’s French fries, Milton's Baking Company Everything Multi-Grain Baked Crackers, The Greek Gods Traditional Plain Greek Yogurt, McCormick Original Cocktail Sauce For Seafood, Trans-Ocean Crab Classic Chunk Style, SeaPak Jumbo Butterfly Shrimp. Di più...
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1325 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 0,4 kg a Settimana
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 Commenti
Met myself coming and going today with airport runs. Lunch was a quick protein bar but ate a huge dinner. I always prefer to eat at regular intervals so I don’t get that hungry. Also missed my normal swim or hike. Short two mile walk but that was it. . A more normal day tomorrow I hope.
26 mag 22 da utente: Kenna Morton
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Storia del Peso di Kenna Morton
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