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Go progress, just need to up the exercise. Getting cravings worse than before, need to be careful.
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148,4 kg
Perso fino ad ora: 21,7 kg.
Rimanenti: 12,3 kg.
Dieta seguita: Abbastanza buono.
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2576 kcal
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Gras: 137,37g | Prot: 119,36g | Carb: 209,75g.
Colazione: scrambled egg, biscuit, Pork Loin (Tenderloin). Pranzo: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Cena: Chocolate Creme Pie, Ranch Salad Dressing, Mushroom Swiss Grill Burger, French Fries. Snacks/Altro: Gala Apple, Natural Oven Roasted Almonds - Mint Dark Chocolate. Di più...
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Calando 1,0 kg a Settimana
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