Voce per Pesati (nessuna note nel diario) il 13 agosto 2014
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68,5 kg
Perso fino ad ora: 23,1 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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1092 kcal
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Gras: 48,80g | Prot: 61,34g | Carb: 109,81g.
Colazione: Watermelon, ProGrade Nutrition whey protein powder vanilla, Water, Black Tea, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Chunky Avocado. Pranzo: Water, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Raw Pumpkin Seeds, Millville Old Fashioned Oats. Cena: Equate Sugar Free Fiber Therapy, Tap Water, Peppermint (Mint), Dill (Dried), Dannon All Natural Yogurt - Plain, Celery, Baby Carrots, Baked Potato (Peel Not Eaten), Kirkland Signature Balsamic Vinegar of Modena, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Altro: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. Di più...
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1692 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
13 ago 14 da utente: toppy24564
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13 ago 14 da utente: kattay
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You're losing weight every day...that's awesome!
13 ago 14 da utente: ChristyLA
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Thank you, everyone! I hope that I continue. The last 15 pounds are really difficult, but my challenges are sure to help me! I have continued to do previous challenges that have ended, and the avoiding chocolate and not eating after dinner have saved me a bunch of calories. :)
14 ago 14 da utente: Deb_N
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