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Slow progress, but that is expected from my eating habits this past week. Time to re-commit to the fruits & salads and lay off the ice cream & desserts.
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148,0 kg
Perso fino ad ora: 22,1 kg.
Rimanenti: 11,9 kg.
Dieta seguita: Abbastanza buono.
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2047 kcal
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Gras: 82,48g | Prot: 140,99g | Carb: 187,97g.
Colazione: scrambled egg, biscuit, Pork Loin (Tenderloin). Pranzo: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Cena: Nacho Cheese Chips, Deli Turkey or Chicken Breast Meat, Deli Select Roast Beef, Reduced Fat American Cheese, Mayonnaise, Hearty Sandwich Rolls, No Sugar Added Ice Cream Sandwiches - Vanilla. Snacks/Altro: Banana. Di più...
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Calando 0,5 kg a Settimana
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