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so its 8 weeks to vacation time think its time to knuckle down and hit that goal weight!!! i will wear a bikini and be proud to this year....
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74,4 kg
Perso fino ad ora: 32,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1168 kcal
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Gras: 47,22g | Prot: 82,80g | Carb: 109,05g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Nectarines, America's Choice Natural Walnuts, David Seeds Pumpkin Seeds, Fried Pork, Skinless Chicken Breast, Sweet Red Peppers, Cherry Tomatoes, Low Calorie Salad Dressing, Coffee (Brewed From Grounds), Radishes. Cena: Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Pasta Pesto, Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Altro: Dark Chocolate, Caffe Macchiato. Di più...
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2794 kcal
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Esercizio:
Stare in piedi - 9 ore e 20 minuti, Lavoro d'ufficio - 40 minuti, Riposare - 4 ore, Dormire - 8 ore, Guidare - 1 ora, Camminata (moderata) - 5 km/h - 1 ora. Di più...
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Aumentando 0,4 kg a Settimana
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