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last week measurements vs This week
187.2 WT 188.4
41 hips 39 1/8
32 waist 33 1/8
42.5 bust 42
39 belly 38
i gained weight, but lost on measurements!! The scale isnt the only way to measure weight loss. These measurements make me 😁 happy despite the increase in weight, which is probably 💪 muscle!
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85,5 kg
Perso fino ad ora: 13,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2387 kcal
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Gras: 187,55g | Prot: 133,85g | Carb: 37,69g.
Colazione: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Jones All Natural Fully Cooked Sausage, Kirkland Signature Low Sodium Bacon, Egg. Pranzo: Cabot Habanero Pepper Cheese, Kirkland Signature Ground Beef Patties. Cena: Red Onions, Great Value Cream Cheese, Kirkland Signature Low Sodium Bacon, Egg, Jones All Natural Fully Cooked Sausage, Kirkland Signature Ground Beef Patties. Snacks/Altro: Vital Proteins Collagen Peptides Chocolate, Sports Research MCT Oil, Great Value Whole Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, EAS Premium Protein Powder - Vanilla, Skippy Creamy Peanut Butter. Di più...
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2462 kcal
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Esercizio:
Stretching (yoga) - 25 minuti, L'High Intensity Interval Training (HIIT) - 22 minuti, Lavori domestici - 1 ora, Riposare - 13 ore e 13 minuti, Dormire - 9 ore. Di più...
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Aumentando 8,9 kg a Settimana
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