Voce per Pesati (nessuna note nel diario) il 28 agosto 2014
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67,0 kg
Perso fino ad ora: 24,6 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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1120 kcal
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Gras: 29,27g | Prot: 64,74g | Carb: 147,49g.
Colazione: ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Tap Water, Black Pepper, Friendly Farms 1% Cottage Cheese. Pranzo: Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Tap Water, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Millville Old Fashioned Oats. Cena: Baker's Corner Cajun Cornbread & Muffin Mix, Tap Water, Equate Sugar Free Fiber Therapy, Del Monte Sauerkraut, Dannon All Natural Yogurt - Plain, Baby Carrots, Celery, Casa Mamita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Altro: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Blueberries (Unsweetened, Frozen), Watermelon. Di più...
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1657 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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peso stabile
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 Commenti
Deb - you eat SUCH a diverse diet!
29 ago 14 da utente: KellyM25
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I'm so excited for you yaaaaaaaaaa your so close to your goal bet that feels well pretty awesome <3
<3 I pray your Labor day holiday is awesome have a blessed day <3
29 ago 14 da utente: dreamcatcher10
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