|
you gain some, you lose some! last right was a rough night of sleep... couldnt fall asleep until after midnight, toddler woke us up at 3, dad leaves for work at 430, then loud music down the street started blaring from roofing company and its 7am. Queue the coffee☕
Today seems like a good rest day!!
|
85,1 kg
Perso fino ad ora: 13,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2270 kcal
|
Gras: 164,63g | Prot: 85,99g | Carb: 111,21g.
Colazione: Great Value Heavy Whipping Cream Ultra Pasteurized, Jones All Natural Fully Cooked Sausage, Kirkland Signature Low Sodium Bacon, Egg, Coffee. Pranzo: Reese's Fast Break Candy Bar, Cabot Habanero Pepper Cheese, Kirkland Signature Organic Yellow Sweet Corn, Kirkland Signature Ground Beef Patties. Cena: Great Value Heavy Whipping Cream Ultra Pasteurized, Swiss Miss Marshmallow Hot Cocoa Mix, Tomatoes, Cabot Habanero Pepper Cheese, Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Snacks/Altro: Sara Lee Honey Wheat Bread, Skippy Creamy Peanut Butter, Snack Pack Naturals Chocolate Pudding. Di più...
|
|
2286 kcal
|
Esercizio:
Lavori domestici - 30 minuti, Pilates - 32 minuti, Camminata (lenta) - 3 km/h - 25 minuti, Riposare - 15 ore e 33 minuti, Dormire - 7 ore. Di più...
|
Calando 2,5 kg a Settimana
|