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i stayed under my calories past few days, have been eating carbs, exercising, and eating chocolate. the fact im still having weight loss shocks me! past 14 years, I have tried to force myself to stay to a low carb / keto/carnivore diet, yet struggled to lose weight. (i detail how I have became a teenage low carb dieter and how it led to Binge Eating on my YouTube video- search DAZEY)
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84,2 kg
Perso fino ad ora: 14,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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3419 kcal
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Gras: 242,90g | Prot: 134,26g | Carb: 178,94g.
Colazione: Kirkland Signature Low Sodium Bacon, Egg, Jones All Natural Fully Cooked Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Pranzo: Vital Proteins Collagen Peptides Chocolate, Dole Bananas, Sports Research MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, EAS Premium Protein Powder - Vanilla, Skippy Creamy Peanut Butter. Cena: Kraft Velveeta Macaroni & Cheese, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Blue Cheese Stuffed Green Olives. Snacks/Altro: M&M's Peanut Butter M&M's. Di più...
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2344 kcal
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Esercizio:
Yoga - 23 minuti, Cardio - 16 minuti, Lavori domestici - 30 minuti, Riposare - 16 ore e 51 minuti, Dormire - 6 ore. Di più...
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Calando 4,4 kg a Settimana
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