Voce per Pesati (nessuna note nel diario) il 12 luglio 2022
|
51,9 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1460 kcal
|
Gras: 59,68g | Prot: 55,12g | Carb: 188,24g.
Colazione: Water, Heritage beans, Nopales, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Laird Superfood Cacao Creamer, Egg. Pranzo: Brita Filtered Water, Ranch Granola, Trader Joe's Pomegranate Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Jarrow Formulas Whey Protein French Vanilla, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries. Cena: Coca-Cola Coca-Cola Classic, Pizza with Meat and Vegetables. Snacks/Altro: Haagen-Dazs Coffee Ice Cream, Fisher Nut Topping, Torani Salted Caramel Syrup, Torani Dark Chocolate Sauce. Di più...
|
Calando 0,4 kg a Settimana
|
 Commenti
Tim Vail— yep, yesterday was my 74th trip around the sun and so far so good. Can’t complain a bit
12 lug 22 da utente: Kenna Morton
|
13 lug 22 da utente: yfritz
|
So sorry I missed your 74th Birthday Kenna, Happy Belated Birthday to you and may God continue to bless you with great wisdom and good health.
15 lug 22 da utente: buenitabishop
|
buenitabishop— you are so right. I have been blessed in many ways. I try to do my part and God does his.
15 lug 22 da utente: Kenna Morton
|
15 lug 22 da utente: buenitabishop
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Kenna Morton
|