|
Friday Weigh in and Measurements
Last Week VS Today 22nd
Wt 186.4. 184.8
BMI 32.6. 32.4
BF% 35.3. 35.1
h20% 32.3. 32.6
Muscle 24.2. 24.4
Hips 39.5. 39.5
Waist 32.5. 32 9/16
chest 42. 42 9/16
slight increase change in measurements, aside from weight which i dropped over a pound. happy about this!! Still shocked im losing weight WITH carbs.
|
83,8 kg
Perso fino ad ora: 14,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2479 kcal
|
Gras: 106,59g | Prot: 83,44g | Carb: 285,02g.
Colazione: Sunny Delight SunnyD Tangy Original Citrus Punch, Jones All Natural Fully Cooked Sausage, Kirkland Signature Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Egg. Pranzo: Hershey's Special Dark Mildly Sweet Chocolate, Ranch Salad Dressing , Casey's Pepperoni Pizza, Cocoa Caramel Banana Bread. Cena: Del Monte Whole Green Beans (Canned), Kirkland Signature Sharp Cheddar Cheese, Honey Mustard Dressing, Best Choice Garlic Bread, Chicken Breast. Snacks/Altro: Crush Soda Orange Soda (Can), Sweet Smiles Strawberry Filled Candies. Di più...
|
|
2434 kcal
|
Esercizio:
Lavori domestici - 1 ora, Camminata (lenta) - 3 km/h - 45 minuti, Cardio - 23 minuti, Riposare - 12 ore e 52 minuti, Dormire - 9 ore. Di più...
|
Aumentando 1,3 kg a Settimana
|