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no actula weigh in today but am totally pumped first time ever i ran 5km in under 30mins this is amazing for me!!! only down side i celebrated with 2 pieces of french toast!!!
the power shopping and plain salad lunch this afternoon will compensate hopefully
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73,6 kg
Perso fino ad ora: 33,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1418 kcal
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Gras: 57,80g | Prot: 62,92g | Carb: 165,13g.
Colazione: Plain French Toast, Coffee (Brewed From Grounds), Cantaloupe Melons, Canadian Bacon, Watermelon. Pranzo: Skinless Chicken Breast, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Snacks/Altro: Yogurt Coated Candies, Whole Wheat Crackers, Pepper Jack Cheese, Ranch Salad Dressing (Reduced Fat), Baby Carrots. Di più...
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2715 kcal
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Esercizio:
Shopping - 3 ore, Lavoro d'ufficio - 3 ore, Corsa - 11 km/h - 30 minuti, Riposare - 7 ore e 50 minuti, Dormire - 8 ore, Camminata (moderata) - 5 km/h - 10 minuti, Guidare - 1 ora e 30 minuti. Di più...
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peso stabile
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