Voce per Pesati (nessuna note nel diario) il 26 luglio 2022
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80,7 kg
Perso fino ad ora: 24,5 kg.
Rimanenti: 12,7 kg.
Dieta seguita: Abbastanza buono.
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1562 kcal
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Gras: 78,41g | Prot: 104,39g | Carb: 127,73g.
Pranzo: Blueberries, Kroger Hardwood Smoked Roasted Bacon, Boar's Head Black Forest Deli Ham, Kroger Traditional Breakfast Sausage Patties, Great Value Unsalted Sweet Cream Butter Sticks, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Lewis Bake Shop Keto Bread. Cena: Kroger Boneless Skinless Chicken Breast, Fresh Express Iceberg Garden Salad, Great Value No Salt Added Black Beans, Ritz Seasoned Coating Mix, Cauliflower, Now Foods Nutritional Yeast Flakes, Great Value Finely Shredded Sharp Cheddar Cheese, Prime Time Sweet Mini Peppers, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Radishes, Butternut Bread Soft Rye Bread, Young Green Onions, Grape Tomatoes, Good Sense Sesame Oat Bran Sticks, Broccoli, Egg White, Terrasoul Raw Brazil Nuts, Good Sense Raw Sunflower Seeds, Simply Nature Chia Seeds, Fresh Gourmet Crispy Jalapenos Lightly Salted, Cucumber (Peeled), Almonds, Olde Cape Cod Light Honey French Dressing, Grimmway Farms Shredded Carrots, Great Value Tri-Color Tortilla Strips. Snacks/Altro: Lindt 85% Dark Chocolate, Radish, Skinny Pop Popcorn, Peter Pan Creamy Peanut Butter, Celery. Di più...
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3097 kcal
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Esercizio:
Cucinare - 2 ore e 30 minuti, Lavare i Piatti - 30 minuti, Bagno - 20 minuti, Leggere - 3 ore, Lavoro d'ufficio - 3 ore, Dormire - 8 ore, Riposare - 4 ore e 10 minuti, Pulizia - 2 ore e 30 minuti. Di più...
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peso stabile
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 Commenti
I love your description! Hello from me (Franny), with my nick hansmyles 💃 I have lots of hobbies too, but still a long way to go until I can finally retire and celebrate all of them 🤣
27 lug 22 da utente: HansMyles
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Thanks. I enjoyed your bio too!
27 lug 22 da utente: -MorticiaAddams
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28 lug 22 da utente: misChelle__
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I am definitely stronger.
28 lug 22 da utente: -MorticiaAddams
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You are doing FANTASTIC MorticiaAddams and I tend to think we all have a decent idea of how to deal with our own bodies💕🙏🏼
06 ago 22 da utente: misChelle__
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I'm real happy to be where I'm at right now. I will continue to eat well and want to continue losing but I'm also realistic. Thanks for the encouragement!
07 ago 22 da utente: -MorticiaAddams
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Storia del Peso di -MorticiaAddams
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