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I'm so motivated! I need to keep it up so I can see my doctor on the 23rd without having gained weight for once. I'm really committed to this, I just have to take it one step at a time.
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125 kg
Perso fino ad ora: 6,9 kg.
Rimanenti: 60 kg.
Dieta seguita: Abbastanza buono.
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1048 kcal
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Gras: 62,30g | Prot: 64,76g | Carb: 56,08g.
Colazione: Scrambled Egg , Ades Bebida De Almendra Con Estevia. Pranzo: Pork Loin (Tenderloin) , Hunt's Bold BBQ Sauce, Guacamole with Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Alpina Yogurt Griego De Limón, Frescampo Arepa Minitela, La Fontana Quesito. Snacks/Altro: Finesse Queso Mozarella. Di più...
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Calando 3,5 kg a Settimana
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