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The Scale: It only moved a wee bit, but I'm .5lb from hitting the 30lb mark. I'll take it. It's still in the right direction.
NSV: I was able to fit into my skinny-fat shorts, AND they aren't skin tight. I have dropped a whole size since May 23.
The impact on my motivation of being able to fit into clothes that I haven't been able to wear in 2 years has been huge! Happy Dance!!!💃 High five me! ✋
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95,5 kg
Perso fino ad ora: 13,4 kg.
Rimanenti: 27,4 kg.
Dieta seguita: Abbastanza buono.
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1234 kcal
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Gras: 49,35g | Prot: 93,56g | Carb: 119,45g.
Colazione: Worldwide Botanicals Roasted French Chicory, Solutions4 Nutritional Shake: Vanilla. Pranzo: BelGioioso Aged Asiago Cheese, Clover Honey, Fage Total 5% Greek Yogurt (227g), Great Value All Natural Sour Cream, Baked Potato (Peel Eaten), Butterball All Natural 93% Fat Free Ground Turkey, Mission Carb Balance Spinach Herb Tortilla Wrap. Cena: Heinz Yellow Mustard, Season's Choice Sweet Peas, Great Value Black Beans (Canned), Kentucky Legend Hickory Smoked Ham. Snacks/Altro: Trader Joe's Dark Chocolate Bar, Dove Deeper Dark Chocolate 70% Cacao, Solutions4 Daily Essentials. Di più...
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2595 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 10 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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