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Almost forgot to weigh today due to the holiday weekend. Still have good and bad days, but still making progress. Some days I follow very well and others I know I'm over eating but do it anyway. Need to get more consistent.
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145,8 kg
Perso fino ad ora: 24,3 kg.
Rimanenti: 9,7 kg.
Dieta seguita: Abbastanza buono.
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2807 kcal
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Gras: 162,67g | Prot: 126,55g | Carb: 213,36g.
Colazione: 1% Fat Milk, Cheerios, Granulated Sugar. Pranzo: Ketchup, Reduced Fat American Cheese, Mayonnaise, Hotdog Buns, Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Beef Franks (Bun Size), Wavy Hickory Barbecue Potato Chips. Cena: Reduced Fat American Cheese, Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Altro: Natural Oven Roasted Almonds - Mint Dark Chocolate, 100 calorie ice cream sandwich. Di più...
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Calando 0,7 kg a Settimana
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