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was really bad yesterday so have no idea how the scale went down this morning although i suppose i shouldn't complain!
Is DH birthday tomorrow and as he has the day off as usual tradition states he has to bring in his birthday cake for his work collegues today instead. So yesterday evening i baked said cake. i was reasonably good at first but then made the fatal mistake of making the frosting too early. I thought i was being savvy big mistake. the cake seemed to take forever to cool so i had to keep going back and beating the frosting. everytime i did this i scraped down the sides and then licked the spatula bad girl note to self must do better next time!
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73,5 kg
Perso fino ad ora: 33,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Scarso.
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1607 kcal
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Gras: 53,81g | Prot: 115,93g | Carb: 168,90g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Trader Joe's Coconut Macaroons, Low Calorie Salad Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tilapia (Fish), Beets, Swiss Cheese, Cherry Tomatoes, Coffee (Brewed From Grounds), Mediterranean Organic Stuffed Green Olives. Cena: Skyr Naturel Levevis, Food Club Long Grain & Wild Rice Medley, Fish Curry. Snacks/Altro: Oreo, White Cake with Icing (Home Recipe or Purchased), Caffe Macchiato. Di più...
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2535 kcal
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Esercizio:
Stare in piedi - 5 ore e 30 minuti, Lavoro d'ufficio - 2 ore e 30 minuti, Riposare - 6 ore, Dormire - 8 ore, Guidare - 1 ora, Camminata (moderata) - 5 km/h - 1 ora. Di più...
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Calando 3,5 kg a Settimana
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