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Good Morning FS friends. I ha ve met my get fit with 6 challenge. 6000 steps a day for 6 weeks and loose 6pds.. the 6 weeks arent up but the 6pds are up. so on to the finish line. SO BLUE. LINE HERE I COME
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79,1 kg
Perso fino ad ora: 14,6 kg.
Rimanenti: 11,1 kg.
Dieta seguita: Abbastanza buono.
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916 kcal
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Gras: 15,72g | Prot: 105,71g | Carb: 93,82g.
Pranzo: Dole Pineapple Slices, Sunset Mini Cucumbers, Baby Spinach, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Cena: Sweet Onions , Cooked Green Peppers (Fat Not Added in Cooking), Daisy Sour Cream, Tyson Foods Chicken Breast Tenderloins, White Rice, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Fresh & Easy Pico De Gallo. Snacks/Altro: Brownie. Di più...
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Calando 2,2 kg a Settimana
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