Voce per Pesati (nessuna note nel diario) il 08 settembre 2022
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61,5 kg
Perso fino ad ora: 15,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1093 kcal
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Gras: 39,44g | Prot: 72,72g | Carb: 117,95g.
Colazione: Coffee Cake (MY), Egg White, Happy Farms Deli Sliced Mozzarella, Tim Hortons Black Coffee (Large), Baker's Choice English Muffin (Bakers Choice). Pranzo: Almonds, Happy Farms Deli Sliced Provolone Cheese, Mission Whole Wheat Flour Tortillas (45g), Great Value 98% Fat Free Oven Roasted Turkey Breast, Friendly Farms Blended Greek Nonfat Protein Yogurt - Vanilla, T. J. Farms Blueberries, Water. Cena: Food Club 100% Natural Yellow Mustard, Slow Cooker Lentil, Smoked Turkey and Vegetable Soup (My), Meatloaf (My), Thyme (Dried), Basil (Dried), Oleavia Extra Virgin Olive Oil, De Nigris Balsamic Vinegar, Tomatoes, Green Cabbage, Beckmans No Salt Added Cut Green Beans, Greta Crackers with Olive Oil and Oregano, Mission Whole Wheat Flour Tortillas (45g). Snacks/Altro: Great Value 100% Natural Green Tea, Enjoy Life Mini Chocolate Chips, Good & Gather Creamy Peanut Butter, Almonds, Granny Smith Apples, Great Value 100% Natural Green Tea. Di più...
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1639 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 47 minuti, Riposare - 15 ore e 13 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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 Commenti
congratulations on your weight drop
08 set 22 da utente: buenitabishop
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08 set 22 da utente: Maguscanook
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Awww you guys are fantastic! Thank you everyone for the support! Hoping to keep losing. Of course my deficit is less with the same exercise now that I weigh less. Will see how long I can keep losing before needing to up the exercise. Hope you've had a great week FS friends. Weekend is almost here! :)
08 set 22 da utente: losingtowin1
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Storia del Peso di losingtowin1
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