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Went out too much this week with friends and paid the price. Sure it tasted good, but has set me back at least 3 weeks in progress. Need to follow the diet more closely this next month, but I'm sure I will get back on track. Just a little disappointed in myself, as I saw this coming all week.
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147,4 kg
Perso fino ad ora: 22,7 kg.
Rimanenti: 11,3 kg.
Dieta seguita: Scarso.
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2362 kcal
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Gras: 106,81g | Prot: 143,87g | Carb: 191,10g.
Colazione: scrambled egg, biscuit, Pork Loin (Tenderloin). Pranzo: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Cena: Chicken Sandwich, Waffle Potato Fries (Medium). Snacks/Altro: Chicken Supremes, Hotdog with Chili, Gala Apples, Natural Oven Roasted Almonds - Mint Dark Chocolate. Di più...
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Aumentando 1,6 kg a Settimana
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