Voce per Pesati (nessuna note nel diario) il 10 settembre 2022
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52,2 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1248 kcal
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Gras: 55,45g | Prot: 79,51g | Carb: 112,34g.
Colazione: Honey, Quick Oatmeal (1 or 3 Minutes), Jennie-O Lean Turkey Burger Patties 90/10, Premier Nutrition High Protein Shake - Vanilla, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Greek Yogurt, Morning coffee, Olive Oil, Egg. Pranzo: Whole Milk, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Daisy 4% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. Cena: Pickled Beets, Trader Joe's Hass Avocado, Mozzarella Cheese (Part Skim Milk), Celery, Cucumber (with Peel), Sweet Red Peppers, Great Value Garbanzo Beans, Nopales, Chicken Meat (Stewing, Stewed, Cooked), Wish-Bone Italian Salad Dressing, Giant Eagle Cherry Tomatoes. Di più...
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Calando 0,3 kg a Settimana
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Storia del Peso di Kenna Morton
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